Fitness Reviews

A strong grip is vital to your grappling abilities. Whether you’re training in gi or no-gi, it’s important. We’ve all trained against that guy with beastly grip strength. He latches…

If you’re training hard and with consistency, you’re guaranteed to be feeling some aches and pains. Tight muscles and even tighter knots can hinder your performance. You might even come…

Today we’re talking about the best balance and wobble boards that will help you improve your grappling game and build you a rock-solid core. This is a list of our…

Injuries come as a free package with sports. If you are an athlete, you would be aware of that fact. Alternatively, even without playing, most adults are bound to suffer…

Back in the days before the Pandemic, back when we were (legally) allowed to roll, I was approached by a startup company known as eXoGun. They came to me with…

An Agility Ladder is a foldable ladder that can be placed on the floor.  Individuals who are fitness enthusiasts and who like to work out in the park, home, or…

An Ab Mat is a mat that makes sit-ups easy and more comfortable for you, and also it protects your back. These mats can also improve your exercise session, especially…

Of all the gym equipment you can find, you’ll struggle to find a tool more versatile than the bar. Since their inception barbells are known to be excellent tools for…

TimTam introduced an updated version of its portable massage device, adding a retractable threaded rod, which allows you to easily adjust the angle to reach different muscle groups. While this…

Founded in 2006 Rogue Fitness has grown considerably since its first production of lifting equipment. They are based in Ohio and have over 500 employees. In 2016, USA Weightlifting signed…

Whatever type of lifting you prefer, a kettlebell can be useful in your training. They are an excellent tool for strengthening and conditioning the body, as well as for both…

Onnit has become a name known by many in the fitness industry for their supplements and fitness equipment, thanks to a certain man, Mr. Joe Rogan. Onnit is mostly known…

Getting in your vitamins and minerals is one of the most important parts of recovery. That’s why today I review the Patriot Power Greens from the Patriot Health Alliance, a…

Percussion massagers are mobile, user-friendly machines that are used to massage different parts of your bodies, separately. For obvious reasons, they are a lot cheaper to buy and because they’re…

A cooling towel does wonders to keep the body’s temperature down during long hours of workout outdoors. If you are a runner, jogger, long-distance walker, cycler, or indulge in outdoor…

You may have already heard of percussion massagers. They’re all the rage at the moment and for all the right reasons. Things like cold therapy, hot therapy, getting sports massages…

Ab Rollers are the best option for those individuals who don’t have money or time for the gym. The best Ab roller can help them get their dream abs without…

It’s so easy to overlook the mental side of things. It’s so easy to fixate on the physical. To focus on the physical training part of things. For MMA; you…

Neck muscles are an important muscle group when it comes to strength training. However, they are often overlooked in workout routines. The correct way to strengthen your neck muscles requires…

BJJ, MMA, boxing, wrestling and every other combat sports are not easy. If you’ve never trained in one before it’s hard to describe just how tough they can be. And…

Are you a fitness freak who wants to get the best workout equipment for their home gym? Fitness is a passion for many people, and they take their bodies very…

Whether your focus is with MMA, with BJJ, with boxing or Muay Thai, or with weight lifting and resistance training, one of the most common ailments is wrist pain or…

If you’ve spent any considerable amount of time in a commercial gym, you’ve probably seen these things called exercise sliders. If they weren’t actively in use at the time, you…

If squats are the number 1 exercise than deadlifts are a very, very close number 2. With those two exercises alone, you can make a hell of a lot of…

BJJ is an incredibly dynamic and versatile sport. Despite it being regularly touted as “for everyone” and that “anyone can do it”, it can be quite a harsh sport. You…

Hempguard CBD & hemp based products, hand made from the heart of Somerset. There we go introductions done! Well not totally…….. Hempguard is a small homegrown company born from the…

If you squat hard and you squat heavy, you’re going to want a barbell pad. In fact, you’re probably going to need a barbell pad. Going without one when you’re…

If you use barbells in your training, you likely already know just how irritating putting the collars on can be. As an outsider, you might not be able to see…

Back pain and back discomfort is one of the most common physical complaints that people have. Not just MMA fighters or BJJ practitioners mind you, normal people. Best Back Stretcher…

Wall balls and medicine balls are some of the most hated pieces of fitness equipment out there. Not because they’re bad and not because you shouldn’t be doing them… but…

There are few pieces of equipment out there that can provide you with a truly complete workout. By complete workout I mean that you work your strength/muscles, your endurance, your…

There are plenty of cardio machines out there. Most gyms have the majority of their floor space dedicated to cardio machines such as treadmills/running machines, elliptical machines, stationary bikes, rowing…

Everyone knows that you have to do cardio. It isn’t enough to go to the gym and just lift weights all day. You can go to a BJJ or MMA…

Squats are king of the exercises. There are plenty of great exercises that everyone should be doing but squats are arguably the most effective and the most efficient when it…

Assuming you’re training properly, you’ll eventually begin to lift heavier and heavier weights. As your muscles grow larger, they will grow stronger and not only will you be able to…

Along with exercises like squats, deadlifts, bench presses and rows, pull-ups/chin-ups are considered one of the most core exercises. Everyone should be doing some form of pull-up or chin-up in…

Dips are a great compound exercise that primarily work the triceps muscle, the larger muscle at the top of the arm, as well as the chest muscles. Secondarily, they also…

Ankle weights are a great versatile piece of kits. As the name suggests, you simply attach them to your ankles and you’re ready to rock. There’s countless different ways you…

Lifting weights is mostly a safe activity. BJJ and MMA are understandably filled with many more obvious hazards that come with the territory; getting punched or kicked, being thrown and…

Many people consider the squat to be king of the exercises. They work your entire lower body better than any other exercise and help you build an iron core whilst…

Smith machines sometimes get a bad rap from people who don’t really understand what they’re talking about, but have heard other people (who also don’t know what they’re talking about)…

Preacher curls are a fantastic exercise to work your biceps. You can use dumbbells, barbells and even EZ curl bars to isolate your biceps as well as specifically target your…

On first glance, lifting straps don’t look like much. They are, as the name suggests, thin straps of material that you fold around your hands and wrists that miraculously assist…

You might have seen people in gyms and BJJ classes walking around with funky tape all over their arms and shoulders. You may be surprised, or not, to find out…

Straight barbell curls are one of the most common weightlifting exercises out there, second only to maybe the bench press. If you’ve spent any amount of time in a gym,…

When most people start weight training, they’ll often just wear any old pair of trainers. Either the oldest, most battered pair of sneakers they own or a pair of dedicated…

Home cardio machines are great for building your stamina in the comfort of your own home. Whilst road work/running is a great form of cardio, depending on where you live,…

Kettlebells are all the rage at the moment and people from all walks of life and training systems are adapting them into their training protocols. And for good reason too….

Some form of strength training or resistance training is mandatory if you take your MMA or BJJ training seriously. Technique and skill will take you far, but will still only…

Gymnasts are amongst the strongest people on earth. Power lifters and olympic lifters are strong, but none of them have the some level of control of their bodies that gymnasts…

Your elbows and other joints are taking a constant beating when you’re training hard. Your muscles might be growing and getting stronger but the joints and ligaments just can’t grow…

Functional training is all the rage these days and for good reason. There was a time when fighters would only train by doing their specific fighting disciplines and then just…

Weight training can be extremely helpful alongside your MMA and BJJ training. Technique is of course the most important element, but what many people try to hide is just how…

The bench press is arguably the king of exercises. It might not be as functionally important as the deadlift or the squat, but it is still in the top five…

If you take your strength workouts seriously then barbell training is a must. You can’t seriously increase your strength just by using kettlebells or doing sprints. You need to get…

Dumbbells are a handy and versatile tool that you can use in a variety of different ways to achieve a variety of different goals. If you’re into bodybuilding and are…

As horrible as it is, cutting weight is a big part of the fight game. Whether you box in the ring, compete in BJJ or fight in the cage, there’s…

If you’re training right, then you’ll be sweating buckets. Some sweat more than others and others seem to barely sweat at all. But, if you’re really giving your all in…

Best Meal Prep Containers Reviewed   Plastic is a very versatile substance that is used in pretty much everything these days. The problem with plastic, is that unwanted chemicals begin…

The Best Suspension Trainer Reviewed   You may not have heard of suspension trainers before this article but you’ve almost definitely heard the name “TRX” before. If you haven’t, you…

The Best Weightlifting Shoes Reviewed   These snazzy blue lifting shoes by Nordic Lifting feature a 1.4 inch heel. Many people lift bare foot for the reasons I stated above…

The Best Weight Lifting Gloves Reviewed   Unlike many sets of weightlifting gloves, these gloves do not feature a wrist strap. Whilst wrist straps are useful when attempting to break…

Most people forget that your core muscles are not just your abs. When people hear the word core in relation to muscles or the body, their minds generally go straight…

One of the worst things about protein shakes and shakers is the lumps. You put a scoop into your shaker, fill it up with water and give it a good…

The fitness industry is constantly changing and one of the most popular pieces of fitness equipment in recent years has been the weighted vest. They provide an excellent way to…

If you’re looking to furnish your home gym with a brand new Plyometric box then look no further. This list aims to help you find and choose the best Plyometric…

Power and explosiveness are paramount to your BJJ and MMA success. You can have excellent cardio and unlimited endurance but if you don’t have the explosive power to shoot for…

MMA and BJJ are dynamic sports. You need to be able to access all different kinds of strength such as isometric strength (squeezes and chokes), plyometric strength (explosive moves like…

Pull-ups are one of the best exercises for overall back development. A nice, strong back and good pulling strength is paramount in BJJ. You need to be able to grip…

Many fighters choose to live and train in places of high altitude. If a fighter does not live and train in a place of high altitude but happens to have…

Everything you eat and drink is important. It’s important to everyone. But as someone who trains BJJ and/or MMA, it’s even more important that you watch what you consume. Everything…

Daily life keeps us up and active. Whether our exercise comes from football practice, playing tennis at the club, whether you’re a yoga instructor or MMA fighter, our bodies are…

BJJ and MMA gyms are breeding grounds for germs and bacteria. Ground zero for infections. From disgusting ailments like ringworm to seriously life-threatening infections such as staph, you’re essentially putting…

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Nootropics and smart drugs are all the rage at the moment. From CEO’s to BJJ practitioners, people all over the world know that they need to be at peak mental…

We’ve spoken about how using foam rollers can be incredibly beneficial in regards to massaging your muscles and easing out the tension you carry in your body. Foam rollers, as…

Weight cutting is a harsh reality in almost every combat sport. But it’s especially common in both MMA and BJJ. You’ve most likely seen fighters step into the cage and…

Scenes of boxers using skipping ropes have featured in almost every fight montage scene in every fighting film ever made. Now, that may be a slight exaggeration but there’s no…

BJJ and MMA require a very specific form of cardio. Doing road work and going for a run or spending hours on a treadmill will help… but it’s definitely not…

An unfortunate amount of fighters, BJJ practitioners and athletes in general end up using/abusing painkillers. Everyone knows the danger of painkillers, but sometimes people feel like they’re the only choice…