Strength & Conditioning

In Jiu Jitsu, your core strength and conditioning is paramount to your success on the mats. Just about every movement extends from the core or … Read more

The further you head down the Jiu-Jitsu rabbit hole, the more you realise that technique doesn’t conquer all. When you have to competitors who are … Read more

Even when you are putting the effort into hitting the gym regularly, if you aren’t getting the most out of your workout, you probably aren’t … Read more

The key to getting and staying in shape is keeping track of your results. Keeping track of basic measurements like fitness levels and heart rate … Read more

This article is going to into training outside of your normal Jiu-Jitsu training.  I will use this to cover how you should go about your … Read more

In this week’s workout routine, we are going to focus on legs which are one of the most important muscle groups for any BJJ practitioner. … Read more

Grip strength is a telling tale of who has paid their dues on the mat. Grip breaks and setting good grips will give you positioning, … Read more

As a Jiu Jitsu practitioner I can tell you, as can so many others instructors, that grip strength is of HUGE importance when it comes … Read more

It’s been a long time secret of the pros, but when it comes to martial arts and Jiu Jitsu, you really can’t go past the … Read more