Ankle weights are a great versatile piece of kits. As the name suggests, you simply attach them to your ankles and you’re ready to rock. There’s countless different ways you can use them. Some people use ankle weights like they would a dumbbell connected to their legs and use them for strength exercises like side leg raises, front leg raises, etc.[toc]
Some people like to throw them on and go for a run. Long distance runners often attach ankle weights to give them a tougher workout or to strengthen their legs whilst they get their cardio in. But you can use ankle weights with any distance of running. Even sprints. In fact, ankle weights can be a good way to make sprints even harder, even when you’re going full out as hard as you can. You can even use them when you’re walking if you like too. The possibilities are truly endless.
You can attach the ankle weights and do ab exercises like weighted leg raises in a safe manner. Many people squeeze a dumbbell between their ankles to do this but it is understandably quite dangerous and not a risk that people should be taking. Not when it’s so cheap and easy to just ankle weights instead, get all of the benefits of weighted leg raises but without any of the downsides.
Best Ankle Weights Reviewed
If you have particularly weak ankles, feet, lower leg, etc. ankle weights can be an easy and effortless way to strengthen them as you walk or run.
Reehut Durable Ankle Weights
Reehut offer these ankle weights in pairs and in a variety of different colors/weights. Each weight has a different colour and can be chosen from weights of as low 0.5 lbs each up 5 lbs each.
The weights themselves can be worn on both the ankles and wrists, and with their low prices it might even be prudent to purchase two sets; one for ankle and the other for the wrists, so you can work your arm muscles as well as your legs at the same time.
These ankle weights are made with durable mercerised cotton with a moisture absorbing material inside so that you don’t get drenched in your own sweat during exercise. You will find the material to be both soft and comfortable to wear, even when wearing them for extended periods of time.
HealthyModelLife Ankle Weight Set
These ankle weights claim to fame is that they’re the very same ankle weights use by Victoria’s Secret Angles as well as used in some of the top gyms in New York City. That sounds like a pretty good endorsement to me; if they’re good enough Victoria’s Secret Angels than they’re good enough for anybody.
A common issue with ankle weights is that can come loose or even come off completely when you least expect them to. HealthyModelLife is well aware of this issue with inferior brands so they’ve made sure that their ankle weights are as secure yet comfortable as possible. They follow the “set it and forget it” ethos with their weights. Once you’ve attached them, they’ll still in place until you are ready to move them or take them off.
Yes4All Comfort Fit Ankle Weights
Like most distributors, you can buy ankle weights from Yes4All in a variety of different sizes to suit both your needs and strength/fitness level. Yes4All offer weights of 1 lbs pair up to a 10 lbs pair. The weights themselves are distributed equally along the ankle-band. It’s important that weight is evenly distributed to protect you from muscular imbalances caused by the weights and eventual injury. As the weights are separated into five different pockets, you can even take the weights out of individual pockets if you like. So you could get the 10 lbs pair but then remove weights from them if you need to. Though if you do so, it’s important that you make sure the weight continues to be distributed as evenly as possible. I.e; not all the weight tacked onto the front the ankle, etc.
Nordic Lifting Ankle/Wrist Weights
Included in this product is not just a pair of ankle weights, but also a handy carry bag and an instructions manual. Many people buy ankle weights and are confused all of a sudden; they don’t know what to do with them or where to start. The instruction manual tells you how to put them on properly as well as a variety of uses/exercises that you can do so you can get started right out of the box. The carrying bag is a nice touch too, ankle weights can sometimes get sweaty so it’s good that you have something that can keep them separate them from the rest of the gear.
The weights are fully adjustable, suitable for people of all shapes and sizes. As usual, they are also available in a variety of different sizes so you’re bound to find the exact weight you need for your training.
PROMIC Adjustable Ankle Weights
The mercerised cotton used on the ankle weights is one of the most comfortable yet durable materials to prevent discomfort and chafing when wearing them. This same cotton prevents the weights from slipping and sliding; the weights stay in place until you decide to rearrange or remove them. The soft material inside helps to absorb excess moisture and sweat, which means no horrible, icky sweaty feeling and no sweat rashes. This is also further prevents any unwanted movement from the weights themselves.
If for some reason you decide that these ankle weights aren’t for you, then PROMIC will happily assist you with a refund or even send you a free pair. That’s how confident they are in their own products.
Ankle weights are small and compact and can be easily slid on to make your workouts even tougher and reap even more benefits. All of the listed ankle weights are both comfortable and durable and should be a pleasure to wear.