Your elbows and other joints are taking a constant beating when you’re training hard. Your muscles might be growing and getting stronger but the joints and ligaments just can’t grow and strengthen the same way that your muscular tissue can. They can’t adapt as fast and they can’t adapt as well as muscle which is why joint and ligament injuries are so much more common than muscular injuries.
If you’re training hard and putting in the hours, you’re going to experience wear and tear and there’s no way to avoid it. The only thing you can do to mitigate this damage is by warming up, stretching and wearing the proper protective gear.
Many joint issues arise when people start cross-training. They might have lifted weights for years but their body isn’t quite ready and adjusted to the rigours of BJJ and wrestling and end up buckling their knees. Or it might be the other way around; they’ve been grappling for years but end up tweaking their elbow when they start lifting to increase their strength.
People often injure their elbows when lifting weights. But lifting weights is a valuable and almost vital part to your training, if you take your training seriously. If you want to be a well-rounded, complete fighter then you can’t get out of resistance training.
The Best Elbow Sleeves Reviewed
The best way, and easiest way, to protect your elbow joints when lifting is by using elbow sleeves. These sleeves keep your elbows warm, supple, covered and protected when lifting so the vulnerable tissue below stays safe. All of the elbow sleeves on our list are also low-profile enough to be worn when grappling, striking, etc.
Copper Compression Recovery Elbow Sleeve
As the name suggests, Copper Compression use copper-infused technology in their elbow sleeves to provide superior support and offer better pain relief to the user. Copper Compression also claim that their products have a higher amount of copper infused in their sleeves than any other company and thus offer better support.
The sleeve wraps tightly around your elbow without cutting off your blood flow or restricting your freedom of movement. What’s the point of using an elbow sleeve if it’s too tight and restrictive and you can’t lift or move with it?
In the very unlikely event that you don’t like the product, Copper Compression offer a 100% money back guarantee with no questions asked.
Nordic Lifting Elbow Compression Sleeves (1 Pair)
- Elbow Sleeves Taking Your Performance to the Next Level - by Premium Weightlifting Brand Nordic Lifting™
- 5mm Neoprene Sleeve Provides the Best Support for Both Men & Women - Please Check Listing Images for Sizing Chart
- Compression is Proven to Promote Muscle Recovery & Prevent Injury - May help against Tennis Elbow
- Perfect for Weight Lifting, Cross Training, Powerlifting, Gym and Other Heavy Fitness Workouts
- 1 Pair of Elbow Sleeves - With 1 Year Manufacturer's Warranty for Defects
Normally, a person will purchase just the one elbow sleeve after they’ve already injured themselves. They’ll buy just the one sleeve to see to their injured arm and then completely leave their other arm open to injury. It is definitely better to buy a pair, like this pair from Nordic Lifting, before you need them to prevent said injury from even happening in the first place.
Their stylish unisex design can be worn by both male and female trainees who wish to rehab existing issues or to prevent them from occurring.
They come in multiple sizes to fit people of all shapes and sizes. No matter your arm length/width, you’ll be able to get a pair of sleeves that are both comfortable and supportive.
Mava Sports Elbow Compression Sleeve for Recovery and Support (1 Pair)
- EXCELLENT CUSTOMER SUPPORT - Order now and experience the most attentive and responsive customer service ever. Make sure to refer to our SIZING CHART so that you will get the perfect fit for you. Pick...
- COMFORTABLE AND PERFECT FIT - The Mava Sports Bamboo Elbow Brace is a pair of compression sleeves that perfectly fit elbows and provides the right amount of compression for support. This is...
- SUPERIOR PAIN RELIEF - The Mava Sports Bamboo Elbow Brace provides instant pain relief through compression. The brace provides targeted compression so that you will feel immediate pain relief as well...
- SUPERB INJURY PREVENTION - Living a physically active lifestyle means being prone to all sorts of elbow injuries like tennis elbow, golf elbow, forearm tendonitis, carpal tunnel syndrome, and arm...
- ELEVATE YOUR PERFORMANCE - Perform better than ever with the Mava Sports Bamboo Elbow Brace! This is the perfect brace for physical activities with intense and repetitive hand motions like cross...
These sleeves are lightweight, low-profile and compact, which is everything you could what you want in a pair of quality elbow sleeves. The sleeves provide the perfect amount of material to cover and protect your elbows without running all the way up and down your arms.
They come in a variety sizes and the choice of colours between black and grey. Their low-profile design means that they can be comfortably worn underneath a shirt or sweater also if you wish to keep them on for long periods of time to alleviate pain.
Mava sell these sleeves in a pair and promise to give you freedom from elbow pain and discomfort.
Crucial Compression Pair of Elbow Braces
- Instant Support and Relief – You will feel the difference immediately. Get fast pain relief with less stiffness and discomfort. Our Power Support technology improves circulation and provides secure...
- Lightweight and Breathable – Some elbow braces are too hot, too restrictive or too bulky. Our Premium ComfortFlex design provides a comfortable, ergonomic fit without cutting off circulation to your...
- Premium Quality – With unmatched support and durability, our elbow compression sleeves will get you through any activity. Top quality double stitching and long lasting construction that won't lose...
- Incredible Performance – Designed and proven to benefit men and women who need comfortable elbow support for lasting pain relief. Break through and reach your goals with vascular support to reduce...
- 100% "Perfect Fit" Assurance – Your comfort is our passion! Use our size chart to choose the best fit. If you are not completely satisfied with your compression sleeves, return them for a full...
Wearing these elbow braces from Crucial Compression will give you instant pain relief from any existing elbow injuries you may have as well as providing stability and support to prevent such injuries from happening. It’s also nice to have that added confidence that comes with wearing protective gear when attempting new feats such as personal bests on the bench press or deadlift.
The material is lightweight and breathable to keep you as comfortable and sweat-free as you can be when training hard. This same lightweight material and ergonomic fit allows you to be adequately supported without cutting off circulation to your hands and fingers. This moisture-wicking, breathable technology is especially important if you plan to wear these under your normal clothes throughout the day.
Quantro Compression Gear Arm and Elbow Compression Sleeve
- ULTIMATE PAIN RELIEF: Can be used post surgery or as a sport brace for athletes, reducing inflammation and offering warm relief from aches and pains or as quality support gear for sore forearm muscles
- MULTI PURPOSE: Whether you're an athlete or not, pain relieving compression comfortably braces the elbow and offers a full range of motion during sports, your weightlifting workout, or leisure time
- SELF WARMING: Fabric compress creates a sensation of heat by stimulating blood flow and increasing new oxygen delivery, speeding up the time it takes to recover, relieving pain from injury and overuse
- THICK FABRIC BLEND: A soft blend of Nylon, Spandex, and Latex creates a super thick anti itch material for ultimate protection and relief from tendonitis, tennis & golfers elbow, pain, and edema
- SMART ATHLETIC FIT: Our anti slip sleeve is made for everyone to wear; we have sizes for small kids, older children, and adults thanks to more accurate measuring and our easy to use sizing chart
You may have tried compression sleeves for your elbow or your knees before and have been dissatisfied; too thick and bulky to be worn under normal clothes, too baggy and has to constantly be pulled up and readjusted, so hot that it makes you sweat buckets, and so on.
With Quantro compression sleeves, you will have none of the above problems. With Quantro, you will have a lightweight, low-profile sleeve that can be worn under a dress shirt without anyone even knowing it’s there.
Their sleeves are thin and compact enough to be worn without becoming too hot and causing irritation. All whilst providing you with that vital support and pain relief that you seek.
The Quantro sleeve is a great first purchase for someone who is still a bit undecided on whether to use sleeves or not.
Overall
Whether you have elbow injuries or not, elbow sleeves can prove vital. If you’re training hard on the mats and lifting hard in the gym, you’re going to want to do absolutely everything you can do to prevent any injuries, problems or general discomfort.
Elbow sleeves are an effortless way to do such a thing. With the above sleeves, you can put them on and you won’t even know they’re there, as you start lifting harder and heavier than you have ever done before.