The neck is an often neglected muscle. But it is a muscle and therefore it must be worked if you want your training to be as inclusive and complete as possible.
Best Neck Harness Reviewed
The best and safest way to improve neck size and strength is using a contraption called a neck harness. You wear this around your head and attach weight plates and essentially do neck crunches with them. There are other neck exercises but some of them don’t really work or target your neck optimally whilst others can be downright dangerous.
DMoose Fitness Neck Head Harness
Many neck harnesses wear away and break fairly quickly. Think of them like a weight belt that you instead where as a headband. There’s only so much material and weight that can be actually worn around your head before it gets too large, too heavy and just generally unwieldy to wear. Thus the thin material wears away with minimal use and you have to replace it.
To combat this issue, DMoose have focused the majority of the effort and resources into the durability of the headgear. They’ve miraculously created a thin, low-profile harness that can withstand heavy weights and heavy use for extended periods of time without fraying, wearing down or tearing apart. You can use this harness day in and day out, attaching various weight plates to it without worrying about it falling apart whilst you’re wearing it.
IronMind Hercules Head-strap
If you’re no stranger to using neck harnesses and already have a monster neck but want to get even stronger, then this is the harness for you. This is a real heavy duty harness, able to withstand exceptionally heavy weights without falling apart or without even causing your extra discomfort. The harness sits snug and secure on your hand and the only strain you will feel is the from the muscles of your neck contracting as it grows ever stronger.
It can actually hold over one ton in weight, not that any human would be able to come anywhere close to that, ever, but it goes to show that it will be able to handle smaller plates with laughable ease.
This harness gives you 360 degree support so you can train the front, back and both sides of your neck equally as well so you can target the muscle in new and interesting ways.
RIMSports Head Harness
Something that stands out about this harness is that it covers the entire circumference of your head. Most harnesses wrap around your forehead and hang down the sides whereas this once actually clasps underneath your chin. This clasping allows the harness to fit even more securely than most other harnesses and actually improves the comfort. It sits in place better so there’s no movement or rubbing or the material slipping, etc. It also allows you to adjust it on the fly easier for even more comfort and security.
RIMSports also make use of sweat resistant technology’s to keep the harness fresher and cleaner for longer.
Harbinger Padded Leather Harness
Doing neck crunches with a neck harness and added weights is tough business. It’s a remarkably hard exercise, though that’s not really surprising when you consider all the benefits you reap from doing it. However, you don’t want to make the exercise any more uncomfortable and unpleasant than it has to be. Do yourself a favour and pick up a super comfortable harness, like this luxurious leather harness from Harbinger.
The padded width polyester shearing really enhances comfort as it sits snug along your head and also helps to wick moisture to keep your fresh and to prevent sweat from pouring down your face and into your eyes.
Body-Solid MA307N Nylon Head Harness
This is a great introductory product for those who want to try neck harness and neck training but are either wary or skeptical. This is a product that you can pick up just to try it out, but one that still works exceptionally well when you find that neck harnesses are all that they’re hyped up to be.
It’s comfortable, it’s durable, it works extremely well and it’s safe. It even looks great with it’s black and blue style that lets it look both stylish and low-profile at the same time.
The extra-heavy D-rings allow you to connect all sizes of weight plates to the harness via the included chains as well as connecting the rings directly to cable machines to really take your workouts to new levels.
A strong neck is essential in a variety of different sports. In BJJ, a thick and strong neck makes you that much harder to choke. Both in regards to your choke defence and your choke escapes, a strong neck can make all the difference. Have you ever tried slapping a choke on someone who has a ridiculously thick neck? It almost feels impossible, like no matter what you do or how hard you squeeze, it’s no use. Something about a thick neck just increases your choke durability.
There’s been plenty of scientific studies conducted in order to find out what allows some people to a hard chin and others to have a glass chin. Many studies contradict themselves and it’s hard to pinpoint just exactly what makes that vital difference, it is readily accepted that having a strong, solid neck can help. In tough sports like BJJ and MMA, every single advantage you can get, you take.
Having a strong neck is also a great for your general safety and well-being. When facing a wrestler, you could easily find yourself hoisted up in the air and thrown down hard, landing on your head and/or neck. Ask yourself, who’s more likely to get injured in such an instance? The man with an enormous, beastly neck or the scrawny guy with the pencil neck?
Neck harnesses allow you to train your neck safely and effectively. No other piece of equipment really come close to it when your goal is to increase the size and strength of your neck.