If you’ve spent any considerable amount of time in a commercial gym, you’ve probably seen these things called exercise sliders. If they weren’t actively in use at the time, you probably had absolutely no idea what they were or what they were used for. They come in a variety of different shapes but most often they’re disk shaped. They’re normally coloured in vibrant, neon colours too, like something straight out of an 1980’s home workout video.
Best Exercise Sliders Reviewed
LifePro Resistance Loops, Exercise Sliders and Rope
LifePro have crafted the absolute best bodyweight workout enhancing package on the market. Just one of those products by itself for this price is excellent value, but all three together? It’s a bargain that can’t be missed. Resistance loops, exercise sliders, jump rope and a nice carry bag to keep everything together. You have everything here to do a million different workouts without ever getting bored or running out of ideas.
Even with all three pieces together, everything is very light, compact and extremely portable. You could squeeze the carry bag into your gym bag, holdall, backpack or even suitcase and travel with it without compromising any room or weight.
With this one package, you can get an awesome workout, literally anywhere and any time.
RunRRIn Core Sliders and Resistance Bands
If you want to try exercise sliders and resistance bands at the same time, then RunRRIn have you covered. In this excellent package, they include a pair of core sliders, a set of 5 exercise loop bands and a handy carry bag to keep everything safe and together. Both sliders and resistance bands can really enhance your exercise regime and breathe new life into an old, boring and stale bodyweight workout or circuit. If you want to try both these exercise enhancers but are unsure or a little overwhelmed as to what to do with them, you’ll be happy to know that an instruction manual is included to show you how each piece of equipment works and how they can be used in the larger context of a full workout.
You can choose from either black cylinders or a more vibrant, 80’s style pastel blue colour.
Elite Sportz Equipment Exercise Sliders
These exercise sliders are extremely compact and low profile yet people of all different hand sizes and feet sizes can use them without issue to get a killer workout. Their compact size means that you can easily travel with them anyway. They work perfectly on any surface so there’s literally no limit to when and where they can be used. They’d help give you a stellar workout at home, in a hotel or anywhere else.
By their very nature, exercise sliders are low impact. Meaning that people of all fitness levels, health and ages can use them without inviting injury or undue pain and discomfort. Using these sliders can help strengthen your core, your ligaments and joints and even improve your flexibility to help prevent injury whilst improving your fitness.
LYOU Exercise Sliders
Part of the charm of the exercise sliders is their appearance. They’re often brightly coloured and just generally look like fun. And they are fun. Tough and gruelling when used correctly, but definitely fun. LYOU offer their exercise sliders in the colours of black, pink, yellow and green.
All colours, except from the black of course, are bright and vibrant to get you in the mood to get moving.
LYOU have ensured that their sliders are extremely versatile and compatible with a variety of different surfaces. If you like to work out in your front room for example, you’ll all set. Whether you have hardwood floor, carpeted floor, tiled floor, etc. these exercise sliders will work perfectly. They can even be used on artificial grass without catching, snagging or tearing or otherwise not working properly.
Each slider only weighs 0.22 pounds. That is absolutely nothing. You can chuck two of them in a gym bag and you literally will not feel any difference in weight as they’re so light.
iHeartSynergee Core Sliders
iHeartSynergee have created these with durability in mind. As with any excellent product that is exploding in popularity, you’re always going to have shady companies popping up providing you with shoddy products. These products will fall apart with minimal use or just not work at all. Luckily, iHeartSynergee are not one such company. They have done everything in their power to make sure that their sliders hold up against your tough workouts. They move and slide as smooth as can be without catching on your carpet or hard flooring. No scratching or snagging and you can use them again and again without them falling apart or compromising their structural integrity.
Bright colours are all the rage, these sliders are available in colours of black, red, yellow, green and pink.
The simplest and most effective way that exercise sliders can be described is that they make standard exercises, mainly bodyweight exercises, and make them harder. As the slider part of their name suggests, they slide along the floor. How this ties into the exercise part of their name is that you place your hands and feet on them and do your typical exercise and they move and thus make the exercise more difficult and more strenuous.
For example, push-ups. You’re doing push-ups but you place your hands on an exercise slider each. As you go through the motions of the exercise, you’ll be using your muscles, particularly your core, to stop the sliders from sliding away whilst performing the push-ups. The exercise is now that much harder because you have to stabilise the exercise sliders to stop them from sliding away… and falling flat on your face.
These sliders can be used with a ton of exercises including squats, lunges, mountain climbers, etc. As well as being used to create new variations of common exercises but with different/more broad range of motions, etc.
You can chuck exercise sliders into a bodyweight workout or a circuit training workout and up the intensity immensely! All with just a couple of plastic discs.
If you’re bored of bodyweight exercises, it can easily happen, then you exercise sliders are both a great way to invigorate a tired regime and increase the difficulty so you can continue to make solid progress in the comfort of your own home.