BJJ, MMA, boxing, wrestling and every other combat sports are not easy. If you’ve never trained in one before it’s hard to describe just how tough they can be. And not just physically tough either. A lot of it is a mental game. You sometimes just feel like you’re not with it.
Most people work a 9-5 job, or something with similar hours/similar timeframe. Which means most people that train have to train in the evening after work. After what is normally a long and gruelling, tiring day already. Even with the perfect diet and the perfect amount of sleep, it just sometimes isn’t enough.
You feel tired before you step on the mat. You’ve mentally told yourself a hundred times how tired you are so you’re already done and defeated before you even step on that mat.
What you lack is energy. Physical energy and mental energy. You need that something extra to give you some extra drive so you’re training sessions isn’t wasted. Many people drink coffee throughout the day due to the caffeine in it. This caffeine helps them wake up in the morning. It helps them be more focused and alert and it just simply gives them that extra drive I was talking about. That extra oomph to help them thrive, rather than just barely survive their day.
Coffee is great (as my friends at Above Average Coffee will tell you) but it’s hard to know just how much caffeine you’re getting. You need to know exactly how much caffeine you’re consuming. When you know that, you can find out your optimal amount; how much caffeine gives you all the benefits without the negatives of caffeine like anxiety, ADHD symptoms, jitters, etc.
Best Caffeine Pills Reviewed
This is why caffeine pills are so important and can be such a massive help in your combat sports training. They really can make the difference between an awesome session where you’re switched on and fired up and a session where you just wished you stayed at home.
ProLab Caffeine Pills
- 200 mg of maximum potency, pure caffeine - Get the benefits of caffeine without the crash or upset stomach. Dicalcium phosphate makes for a smooth blend that's easier on the stomach.
- ENERGY, FOCUS, and ENDURANCE - Caffeine delivers a rush of energy to get you started on your workday or workout. It provides you the energy to get through your morning, afternoon slumps, studying,...
- More than just a great pre-workout boost
- 100 Tablets of pure, clean Caffeine
- Prolab Caffeine tablets provide clean, pure energy with zero added sugar or calories. Support your training needs without compromising your dietary goals.
When people drink too much coffee, too many energy drinks or just simply too much caffeine, there can be a whole host on negative effects waiting for them round the corner. One such common issue is the jitters. Shaking and feeling anxious whilst training is not beneficial to your fighting journey. The ability to be calm and relaxed is paramount to improving and thriving in a BJJ environment.
ProLab have formulated their caffeine pills to provide you with all of the energy boosting effects of caffeine but without the anxiety and without the dreaded jitters.
This energy is also quick energy. You will feel the positive effects within 15 minutes of taking the pills; not like with coffee where you don’t know how quick or slow you’ll received the benefits from it.
Genius Caffeine Extended Release Pills
- Long-Lasting Energy and Enhanced Focus*: With Genius Caffeine’s sustained-release technology, there is no crash, just smooth energy that lasts up to 6 hours.* This Genius Brand supplement provides...
- Sustained Energy Without the Crash*: The secret behind our caffeine pill? VitaShure, an ultra-pure, sustained-release micro-encapsulated caffeine that delivers a burst of caffeine and then maintains a...
- Maintain Alertness*: Caffeine can help in maintaining alertness and focus. Genius Caffeine's sustained-release helps support that alertness through the morning or afternoon, whenever you need to focus...
- How to Use: Take 1 capsule with a meal up to three times a day. Consider using one serving in the morning as a replacement for coffee, or early in the afternoon to help fight the “lull” we all...
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural...
One of the best things about caffeine pills is that you know exactly just how much caffeine you’re getting. If the pill says 100mg, then you’re getting 100mg caffeine. With energy drinks and coffee, it’s almost impossible to be this exact.
Each of these extended release pills gives you exactly 100mg of caffeine. The caffeine will be released slowly so that you don’t receive any harsh side effects of too much caffeine. This also means that the pills, and the positive effects, will last far longer than some similar products on the market.
The package contains 100 veggie capsules and Genius recommend that you take 1-2 capsules three times a day but not to exceed 6 capsules a day. This means that this container could easily last you longer than a month!
Nutricost Caffeine Pills 200mg
- 200mg of Caffeine Per Capsule
- Get Caffeine Without the Added Sugar or Calories Found In Energy Drinks
- 1 Serving: 1 Capsule
- Non-GMO, Gluten Free
- Made in a GMP Compliant, FDA Registered Facility
Nutricost offer this product in bottles of 120 capsules, 250 capsules and even a mammoth 500 capsules. At such a low cost, you’ll be hard-pressed to find a better deal than the 500 capsule tub. If used properly and responsibly, it’ll last you ages.
Unless you have a particularly high caffeine tolerance, 200mg of caffeine is a good amount. One or two capsules on the way to training and you’ll be foaming at the mouth to get on that mat and put in some work.
Nutricost care about your health and have done everything they can to make this product as safe and healthy and inclusive as possible for their customers. These capsules are non-GMO and free of all gluten. Making it the perfect supplement for those with particular allergies and sensitivities.
Jet-Alert 100mg Caffeine Tabs 120 Count
- When Alertness Is Required
- Fast Acting
- Easy to Take
- Safe as Coffee
- Non-Habit Forming
100mg per tab is a great amount to work with. As I’ve said before, one of the biggest benefits of using caffeine tablets over coffee or energy drinks is so that you can pinpoint the exact amount of caffeine that gives you all the benefits but without the multitude of drawbacks. 100mg is great because you can take a smaller amount, split a tablet in half even, and find that sweet spot for you. This will also help keep your tolerance low so you can get away with using less caffeine but still reaping all the benefits.
This product from Jet-Alert is incredibly safe; safer than energy drinks which are packed with tons of other dubious chemicals and arguably even safer than drinking coffee too, as these tabs are literally just caffeine.
Natrol High Caffeine 200mg Tablets, 100 Capsules
- Natrol high caffeine
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- 200mg
- 100 tablets
BJJ and other combat sports aren’t purely physical. BJJ is often referred to as human chess due to how the thinking man can often best someone who is superior to them in size, strength, athleticism, etc. It’s all about technique, strategy and tactics when playing at the highest level. So if you want to play at this high level, you’re going to need to mentally be on point. You can’t be on point when you’re tired and mentally fatigued.
This high caffeine supplement from Natrol is proven to drastically improve mental focus to help you stay on the top of your game whilst also providing massive boosts to your well of physical energy also.
There are only a few low-risk, high-reward supplements that you can take to take your game to the next level. Caffeine is one such supplement. Very little drawback, yet you have so much to gain by using it.
Many people take caffeine pills wanting to just to get through the day or get through the session. But they quickly find that they’re not just surviving with caffeine, they’re thriving.