At nearly every family bbq, someone gets a little too drunk and decides to start a scuffel. But if you’re in the Lauzon family, get ready to put some gloves on and throw down! Joe Lauzon and his brother Dan Lauzon are both...
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UFC Fight Night 95 payments: Cris “Cyborg” Santos...
Despite headlining a 5 round fight in Brazil, Cris “Cyborg” Santos was one of the...
How filming your rolls can make you a better grappler
While filming yourself hitting that sweet arm bar in sparring my look good for your instagram...
Scarf Hold
Today we’re talking about the scarf hold position, known as kesa gatame in judo. In this...
Knee on Belly
Knee on belly, knee on stomach, knee ride; three different names for one of the most painfully...
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BJJ Techniques
Knee on belly, knee on stomach, knee ride; three different names for one of the most painfully...
Welcome to our article on the spider guard. In this article, we will explore this truly unique...
Welcome to our article on the half guard. In this article, we will take a brief look at the history...
If there ever was a position not to show your friend when he asks you to show him some Brazilian...
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