Power and explosiveness are paramount to your BJJ and MMA success. You can have excellent cardio and unlimited endurance but if you don’t have the explosive power to shoot for a double when it’s there then it’s useless. It...
Latest Posts
Tatami Fightwear Gi Reviews 2017
Tatami Fightwear are one of the world’s leading brands in Jiu-Jitsu Fightwear. Sponsoring...
The Jiu-Jitsu Gift Guide (Updated 2017)
You have a friend that enjoys Jiu-Jitsu? Their birthday is coming up and you have no idea what to...
Reviews
Best Knee Sleeves For Weight Lifting 2017
Tatami Fightwear Gi Reviews 2017
The Jiu-Jitsu Gift Guide (Updated 2017)
The Best Speed Bags For Boxing 2017
The Best Agility Ladders 2017
The Best Focus Mitts 2017
The Best Gym Bags For BJJ and MMA 2017
Best Medicine Balls 2017
Best Boxing Headgear 2017
Best Home Pull Up Bar 2017
BJJ Techniques
A Berimbau is a stringed instrument used in Capoeira. The Berimbolo is a sweep performed from the...
While Marcelo Garcia is rightly known for his excellent guard, his guard passing and ability to...
The Single Leg X-guard is a very powerful guard that transfers well into the X-guard. I find that...
It took the Jiu Jitsu world a while before they figured out that Marcelo Garcia was doing his...
Videos
5 Boxers team up against 5 BJJ Fighters and it’s amazing!
FULL FIGHT: Rashad Evans vs Daniel Kelly
FULL FIGHT: Alistair Overeem vs Mark Hunt
FULL FIGHT: Tyron Woodley vs Stephen Thompson 2
WATCH: Holly Holm vs Germaine De Randamie
WATCH: Ronaldo Jacare Souza vs Tim Boetsch – FULL FIGHT
WATCH: Anderson Silva vs Derek Brunson – FULL FIGHT
WATCH Rodolfo Vieria vs Zarylbek Daniyar
White belt bite’s his way out of submission at 2017 Europeans
