Brazilian Jiu-Jitsu
Estima Lock
Not quite a straight ankle lock, not quite a toe hold, the Estima lock is an interesting foot lock in…
Best BJJ Guard Passing Techniques
Modern Brazilian Jiu-Jitsu includes a wide variety of different guards that grapplers play. To beat those guards, there have been…
Buggy Choke
Getting to the side mount used to be a good way to progress your position and find a non-threatening spot…
The Armbar – A History & Techniques
Known as the cross armlock in Judo, or ude hishigi juji gatame; this hyperextension of the elbow joint, when applied correctly, requires controlled…
Lucas “Hulk” Barbosa
Lucas Barbosa, also known as “Hulk” in the grappling world is a Brazilian Jiu-Jitsu black belt under André Galvao. Lucas…
Rickson Gracie Quotes
Known to be one of the greatest grapplers’ the world has ever seen, Rickson’s credentials are nothing to be sniffed…
