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The Best Heavy Punching Bags for Training 2017

Heavy punching bags are great for both technique and fitness. With a heavy bag workout, you can perfect your technique and get in a solid cardiovascular workout at the same time. Overview Put on a pair of wraps and some gloves...


The Creonte

As a BJJ practitioner who treats his sport as a hobby and not as a lifestyle, one thing that really...

BJJ Techniques

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