Best Lifting Straps (Updated 2023)

On first glance, lifting straps don’t look like much. They are, as the name suggests, thin straps of material that you fold around your hands and wrists that miraculously assist you in improving your grip and therefore, lift more weight. Even on a second glance, it’s hard to see how exactly these flappy bits of fabric can have such a huge impact on your training. They’re almost magical. But either way, they do work and you will want them in your gym bag.

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If you plan on doing big compound exercises like deadlifts and heavy rows, then these straps can be invaluable. With BJJ, there’s always an emphasis on improving your grip strength and doing everything you can to ensure you have an iron grip at all times.

This is great, but when doing exercises like deadlifts, you want your muscles to do the work. It’s extremely common to be mid-way through a set of rows, only to have to stop because your grip has worn out before your muscles have. Even with all those grip exercises you do. Your grip is just bound to give out before your muscles are truly worn out and fatigued. Lifting straps allow you to focus on the most important factor of the exercise; actually working your muscles.

Best Lifting Straps Reviewed

With lifting straps, you can expect to lift a lot more weight. Period. Obviously, this doesn’t meant to neglect building up your grip strength, grip is vital in BJJ, but it may be best to work your muscles and grip specifically in separate exercises/workouts.

Rip Toned Lifting Wrist Straps

Rip Toned Lifting Straps for Weightlifting - Long 23 inch Deadlifting Straps Lifting Wrist Straps for Men & Women with Protection Padding for Deadlifts Powerlifting Strength Training (Black)
  • Black - Performance Lifting Straps Gym
  • 23 1/4" X 1 1/2": Exercise Wrist Strap - by Rip Toned, Maximize Your Lifting Power!
  • Gym Strap Weight Lifting Wrist Lifting Strap - Protect Wrists, Boost Performance
  • Rip Toned Wrist Straps - Gym Essentials Accessories For Powerlifting
  • Black - 100% Cotton Lifting Straps - Stability & Strength, Meet Awesome Looks
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Rip Toned are incredibly confident and satisfied in their product.

Why wouldn’t they be? Countless people have already bought their straps and reported back the massive gains in weight lifted and size/strength gained from using them.

Rip Toned are so confident in fact, that they offer to send your money back in full if you use their straps and don’t notice a big improvement.

These straps can also be used if you have a small wrist injury. Rather than let your hurt wrist continue to do all the heavy lifting, let these lifting straps and your muscles do the hard work.

Most wrist straps came in the standard black colour, but if you like something with a bit more life in it, Rip Toned offer ten total colour options to choose from.

Harbinger 21501 Heavy Cotton Lifting Straps

Harbinger Heavy Cotton Lifting Straps (Pair), Black, 20 1/2" Long 1 1/2" Wide
  • Cotton Lifting Strap 20 1/2 inch long 1 1/2 inch wide
  • Increases gripping strength without compromising any feel for the bar
  • Increases traction and lifting safety
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These cotton lifting strips are 20.5 inches long and 1.5 inches wide, which should be more than enough material to suit anyone’s needs and increase their lifts dramatically. Harbinger claim that their straps provide 20% more gripping area than typical straps. If you’re a bigger guy and concerned that most straps won’t give you enough material to train optimally, Harbinger have you covered.

Despite the larger grip area, the straps won’t compromise your feel for the bar, they’ll just enhance it. Nor will they get in the way or feel uncomfortable. Once they’re set up and ready to go, you’ll barely notice them… except for the fact that the weight will feel a bit lighter than usual…

Harbinger 213 Padded Cotton Lifting Straps With NeoTek Support

Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair), Black , 5 mm
  • Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
  • NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches
  • Extended length (21.5 inches) provides a stronger wrap on the bar, and the 1.5-inch width increases contact on the grip surface resulting in less grip fatigue
  • Use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength
  • Heavy duty stitching increases durability, and merrowed end tabs prevent fraying
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Another set of straps from Harbinger and another set of straps for the larger lifter or just the lifter who wants more strap.

These straps are even longer, even wider and even thicker than both other straps and the Harbinger 21501.

These are the straps you’d want to use when seriously trying to break records and personal bests. They almost take your grip strength, or grip weakness, away and let your muscles do all of the work completely. The thicker padding makes the straps even more comfortable than before so you can workout both harder and for longer.

The padded wrist supports are perfect for people with weak wrists. If you’re one of those people, you can even wear these straps as wrist bands during your normal workout to provide that much needed safety and support for your delicate joints.

RDX Weight-Lifting Gym Straps

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Many lifting straps look boring. Weight-lifting gear for men normally focuses on substance and function whilst eschewing visual appeal altogether. Which leads most gear to being mainly black without much design or embellishment. RDX buck such trends altogether.

Making their name with cheap, yet high-quality MMA gear, RDX have invaded almost every other fitness market and established themselves as worthy competitors.

These straps have all the hallmarks of their other gear. Visually appealing with bright colours and their very specific RDX style that is obvious straight away. You have a choice between five different style options including blue, red and pink straps.

These straps, like all their products, are made with durability in mind and can withstand serious punishment on a daily basis. These aren’t the kind of straps that are going to tear and wither away with minimal use; they’ll be a mainstay in your gym bag.

Anvil Fitness Lifting Straps

Anvil Fitness Lifting Straps - Weightlifting Hand Bar Wrist Support Hook Wraps, Pair(2), Wrist Supports Assist Grip Strength Weight Lifting Straps for Bodybuilding, Power Lifting
  • PREMIUM WEIGHTLIFTING STRAPS - Sold as a pair (2 straps). Made from premium material for maximum comfort and durability.
  • INTEGRATED FOAM SUPPORT PAD - Wrist lifting straps feature integrated 5mm neoprene pad on inside to prevent bruising and callouses. Grip straps work better when padded with neoprene!
  • PERFECT LENGTH - Lifting hooks are long enough for 2-3 wraps around the bar - perfect!
  • VERSITILE DESIGN - Powerlifting straps are great for any barbell, dumbell, kettlebell, row or pull up work
  • IMPROVES YOUR WORKOUTS - Ideal for use at end of workout when grip strength is running low. Compare to Schiek, Altus, Inzer weight lifting straps
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Anvil Fitness claim that these are “the last lifting straps you’ll ever need – guaranteed.”

Now, that is a very bold claim to make and a very brave promise. But Anvil Fitness aren’t all talk.

Every design decision made when creating these straps comes down to “will this make the straps as tough and durable and long-lasting as a strap can possibly be?” If the answer to that question was no, then it wasn’t implemented.

You can expect these straps to last a long, long time. No tears, rips or frays or you get your money back in full.

They provide the best possible support for your wrists and forearms and can help ward off pain and injury that often occur with those weaker, more delicate parts of your anatomy.


You should definitely work on increasing your grip strength. Straps aren’t used so that you never have to use your grip. If you train BJJ, particularly in the gi, then of course you’re going to need some degree of grip strength.

Straps are for when you really want to blast your muscles and you really want to make some serious progress without being hindered by weak wrists and weak grips.

If you’re attempting the heaviest deadlift you’ve ever done, you’ll want to make sure you’re at your absolute strongest before gripping that bar, which is where the straps come in to play.