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Nutrition

Herbal Painkillers You Can Try Instead of Prescription Drugs

Chronic pain can disrupt your ability to lead a fulfilling life. Many people will seek medical treatment to reduce their pain levels. Doctors have prescribed strong painkillers like codeine, fentanyl, hydrocodone, morphine, and oxycodone. While these drugs can provide immediate pain relief in the short term, many of them create dependency problems in patients who …

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Should Athletes Use CBD?

Athletes put their bodies through a lot with both training and spending time on their playing field. To some degree, this is good since cardio and strength training are necessary parts of staying healthy and fit. However, it can also be detrimental as it puts a lot of stress on certain body parts and can …

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BJJ and the Ketogenic Diet

Imagine it, the perfect diet, if it existed it would allow you to gain lean muscle while reducing body fat at the same time. Well, actually there is something out there that can do it, the Ketogenic diet. The short idea of the ketogenic diet is to limit the intake of carbohydrates while increasing the …

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