BJJ Techniques

Arm triangle, also known as the head and arm choke, is a submission that is simple yet effective. Though it looks like a choke reliant … Read more

Let’s admit that basics work. However, theatricality and deception can have its moments especially when your opponent least expects it. There are instances when your … Read more

Eddie Bravo popularized a high guard otherwise known as the rubber guard. It has been widely used not only in jiujitsu but also by MMA … Read more

The Peruvian necktie is such a rare submission to finish. Between gi and no gi, takedown attempts during nogi and submission wrestling tournaments give more … Read more

Heel hooks have become formidably popular over the last years. With the growing popularity of submissions-only events and submission wrestling tournaments such as ADCC, there’s … Read more

Forget the legs and you ignore 50% of the body. That’s something John Danaher would say in case you don’t go for leg locks during … Read more

Thanks to a certain team called the Danaher Death Squad, leg locks are as popular as they’ve ever been, I mean why shouldn’t you “ignore … Read more

Normally seen in the schoolyards by bullies or the squared circle in professional wrestling, the bulldog headlock can also be used as an effective submission … Read more

Known as the mata leão no pé, americana no pé or pé de vaca in Portuguese, the toe hold is a submission in the foot lock family.  Known … Read more

If done right, ankle picks can be a very effective and low-risk takedown, done incorrectly, the ankle pick and land you in a world of … Read more