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BJJ Techniques

Learn the ultimate BJJ takedown! The Eri Seoi Nage

Want to take your opponent down like Rodolfo Vieira? Of course you do! Known for his brutal takedowns Rodolfo is the master of the Eri Seoi Nage and here is Carlson Gracie Essex Black Belt Alain Pozo to show you how! Rodolfo Vieria combines the best of both worlds: that includes Judo, and Wrestling, to …

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How to prepare for your first bjj competition – Part 1 – The Take Down

How did I prepare for my first ever competition? There were so many things that I learned the hard way that I wish I knew before I began competing in Brazilian Jiu-Jitsu and submission grappling tournaments. However, the main thing I learned for my competition was that live sparing during Brazilian Jiu-Jitsu or submission grappling …

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Game changing moments in your Jiu-Jitsu life

Every now and then you’ll get a moment in life, which means your future will never be the same (for better or for worse), and the same can happen during your time studying BJJ. Whether it be a little detail that’s suddenly clicked, or a devastating loss in a competition, these moments define our future …

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