A Beginners Guide to Shadow Boxing
Are you looking for a full-body workout that can be done anywhere? Shadowboxing is an effective way to improve strength, endurance, and coordination while also … Read more
An ode to a fallen Champion
I think at times we as the MMA community get embroiled in the marketing machine that is the UFC. We are taught to celebrate the … Read more
Attack the Breakdown: UFC 259 – Blachowicz vs Adesanya
Las Vegas. Three title fights. Israel Adesanya striving to become the next alumni of the “Double Champ” class. Amanda Nunes looking to pour more sand … Read more
Nick Diaz teases another return, does the star power translate?
Nick Diaz. One half of Stockton, CA’s finest brotherhood. As polarising, and as complex a figure as you could imagine finding in the tumultuous 209. … Read more
UFC 252 Preview: Miocic vs Cormier 3
After two successful events for the UFC back in Las Vegas, we head back once again to the UFC Apex to find out who is … Read more
UFC Fight Night 174 Preview: Whittaker vs Till
UFC Fight Island rolls on. Another event on Yas Island brings a vast swath of the European contingent across the Mediterranean sea to the current … Read more
UFC Fight Island – The British Invasion
With Yas Island secured for the UFC, the British contingent have been given a lifeline. It is heavily documented that visa’s and entrance into the … Read more