Health Reviews

Many fighters choose to live and train in places of high altitude. If a fighter does not live and train in a place of high … Read more

Everything you eat and drink is important. It’s important to everyone. But as someone who trains BJJ and/or MMA, it’s even more important that you … Read more

Daily life keeps us up and active. Whether our exercise comes from football practice, playing tennis at the club, whether you’re a yoga instructor or … Read more

BJJ and MMA gyms are breeding grounds for germs and bacteria. Ground zero for infections. From disgusting ailments like ringworm to seriously life-threatening infections such … Read more

Top Pick – [amazon_textlink asin=’B011KWUPVA’ text=’Black Mountain Products Resistance Band Set’ template=’ProductLink’ store=’attacktheba01-20′ marketplace=’US’ link_id=’e9bd6886-3b31-11e7-8baa-4785568b82d4′] If you want to get the most out of your … Read more

Nootropics and smart drugs are all the rage at the moment. From CEO’s to BJJ practitioners, people all over the world know that they need … Read more

We’ve spoken about how using foam rollers can be incredibly beneficial in regards to massaging your muscles and easing out the tension you carry in … Read more

Weight cutting is a harsh reality in almost every combat sport. But it’s especially common in both MMA and BJJ. You’ve most likely seen fighters … Read more

Scenes of boxers using skipping ropes have featured in almost every fight montage scene in every fighting film ever made. Now, that may be a … Read more

BJJ and MMA require a very specific form of cardio. Doing road work and going for a run or spending hours on a treadmill will … Read more