Best Sauna Suits (Updated 2024)
Weight cutting is a harsh reality in almost every combat sport. But it’s especially common in both MMA and BJJ. You’ve most likely seen fighters … Read more
Weight cutting is a harsh reality in almost every combat sport. But it’s especially common in both MMA and BJJ. You’ve most likely seen fighters … Read more
“The best fighter is never angry.” Lao Tzu “Learning defense improves the attack. If the lion knows how the prey can escape, it’ll capture … Read more
Scenes of boxers using skipping ropes have featured in almost every fight montage scene in every fighting film ever made. Now, that may be a … Read more
Heavy punching bags are great for both technique and fitness. With a heavy bag workout, you can perfect your technique and get in a solid … Read more
As a BJJ practitioner who treats his sport as a hobby and not as a lifestyle, one thing that really grinds my gears is the … Read more
Knee injuries can end careers. Tearing an ACL in particular can seriously derail your hopes and dreams of winning competitions or fighting successfully in a … Read more
BJJ and MMA require a very specific form of cardio. Doing road work and going for a run or spending hours on a treadmill will … Read more
Everyone’s favourite US Sitcom “FRIENDS” is one of the world’s most popular tv series, even today! But did you know they actually reference Brazilian Jiu-Jitsu … Read more
An unfortunate amount of fighters, BJJ practitioners and athletes in general end up using/abusing painkillers. Everyone knows the danger of painkillers, but sometimes people feel … Read more
“1, 2, 3…” “OSS” You say it in the class, you say it outside of the gym, you says it as a sign of recognition, … Read more