The Leo Viera Back Take
Sometimes the most enjoyable techniques are those that are both fun and functional. The Leo Vieira roll (for lack of a better name) is one … Read more
Sometimes the most enjoyable techniques are those that are both fun and functional. The Leo Vieira roll (for lack of a better name) is one … Read more
The mounted Darce is one of my favourite ways to finish this powerful choke. The Darce is named after Joe DArce, American Renzo Gracie black-belt. … Read more
Video 1: Video 2: Video 3: Ryan Hall and Marcelo Garcia – Jiu Jitsu Discussion on MG in Action (I wrote out the key points … Read more
Martin Aedma leg drag pass: The first step to passing the guard is having good posture. This may seem obvious, but I’ve seen many decent … Read more
Many fighters choose to live and train in places of high altitude. If a fighter does not live and train in a place of high … Read more
Everything you eat and drink is important. It’s important to everyone. But as someone who trains BJJ and/or MMA, it’s even more important that you … Read more
Named because it bares a vague resemblance to a stick of cauliflower, some view the cauliflower ear as a badge of hard work and dedication … Read more
Hi Lloyd, thanks for doing the interview. For our readers who don’t know who you are, please can introduce yourself? Hi I’m Lloyd Cooper AKA … Read more
Daily life keeps us up and active. Whether our exercise comes from football practice, playing tennis at the club, whether you’re a yoga instructor or … Read more
BJJ and MMA gyms are breeding grounds for germs and bacteria. Ground zero for infections. From disgusting ailments like ringworm to seriously life-threatening infections such … Read more