Best Wall Ball (Updated 2024)
Wall balls and medicine balls are some of the most hated pieces of fitness equipment out there. Not because they’re bad and not because you … Read more
Wall balls and medicine balls are some of the most hated pieces of fitness equipment out there. Not because they’re bad and not because you … Read more
There are few pieces of equipment out there that can provide you with a truly complete workout. By complete workout I mean that you work … Read more
There are plenty of cardio machines out there. Most gyms have the majority of their floor space dedicated to cardio machines such as treadmills/running machines, … Read more
Everyone knows that you have to do cardio. It isn’t enough to go to the gym and just lift weights all day. You can go … Read more
Squats are king of the exercises. There are plenty of great exercises that everyone should be doing but squats are arguably the most effective and … Read more
Assuming you’re training properly, you’ll eventually begin to lift heavier and heavier weights. As your muscles grow larger, they will grow stronger and not only … Read more
Along with exercises like squats, deadlifts, bench presses and rows, pull-ups/chin-ups are considered one of the most core exercises. Everyone should be doing some form … Read more
Dips are a great compound exercise that primarily work the triceps muscle, the larger muscle at the top of the arm, as well as the … Read more
Ankle weights are a great versatile piece of kits. As the name suggests, you simply attach them to your ankles and you’re ready to rock. … Read more
Lifting weights is mostly a safe activity. BJJ and MMA are understandably filled with many more obvious hazards that come with the territory; getting punched … Read more