9 Reasons why BJJ is the perfect martial art

The popularity of BJJ has been on a steady rise over the years, thanks to the growing audience of MMA. Typical Brazilian Jiu-Jitsu jargon such as the “Triangle”, “arm bar” and “Rear Naked Choke” have even become common vocabulary, even among non-practitioners. But... read more

The Arm Bar Soap Company Review

Recently one of my training partners was very kind to offer me a bar of Arm Bar Soap to review for the site. He loves the stuff and always raves about it in class, so I was excited to give it a try. But does it live up to the hype? Find out below. The Armbar Soap... read more

Sponsor Spotlight – Do or Die

There’s a very special place in my heart for Do or Die. Owner, Pascal reached out to me over a Black Friday blog post and thanked me for their inclusion. Since then they have have helped me grow, helped me with my journey and helped me with so much more. They... read more

Shoyoroll fakes – A big problem for a small company

Fake merchandise has been a huge problem for any designer. Markets are flooded with fancy Rolexes, all for a couple of bucks, and knock off DKNY handbags, which are a tenth of the price. But, did you know that the knock off market is infiltrating BJJ? Shoyoroll have... read more

Win a copy of Progressive Jiu Jitsu!

Win 1 of 5 copies of Progressive Jiu Jitsu To celebrate the release of Progressive Jiu-Jitsu we have 5 copies to give away! Once you have entered we will also send you a voucher so you can get 20% off any digital product at JJBGear.com. Good luck! [contesthopper... read more

A year in the life of Attack The Back

So this month Attack The Back becomes a year old so I just wanted to reflect and give some insight on what it’s like to run a blog, work full time and train at least 3 times a week. Training This has probably been one of the biggest things that has changed in... read more

Competing in BJJ and the mental game

So while I’m sat on a train heading to Brighton I have a lot of time on my hands so today I want to talk about the average Joe’s competition mindset. See the reason I haven’t blogged in a while is because I have been mostly preparing to compete at the Welsh Open in... read more

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