How Big Muscles can Slow you Down in BJJ
Tell me if this has ever happened to you. Towards the end of you Brazilian Jiu Jitsu class, the instructor tells everyone that you are … Read more
How Do I Train Brazilian Jiu-jitsu for Life Without Back Pain?
I was in the bottom of half guard. I trapped his right elbow with an overhook and positioned my left leg to block the support … Read more
Gotch’s Bible Workout – Your new year’s BJJ conditioning sorted
Known in Japan as “The God of Pro Wrestling” Karl Gotch is the king of fighter-specific training and conditioning. This workout can be done easily … Read more
5 ways to stay injury free in BJJ
Do the warm up and stretch properly! Everyone says that it’s super important for a reason. George St. Pierre keeps telling his friends and students … Read more