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Richard Daniels

My name is Rich Daniels, I am 49 years old. I live in Tamarac, Florida. I am a Strength and Conditioning Coach, Motivational Speaker, Powerlifter and aspiring grappler. I have been featured in several magazines such as Men’s Workout, MMA Sports, Monster Muscle, and MMA Fitness. I am the two time State record holder in the deadlift, Former national champion in the bench press, and current master bench press champion.
Strength and Conditioning for BJJ Over 40

Strength and Conditioning for BJJ Over 40

August 7, 2023March 11, 2019 by Richard Daniels

This article is going to into training outside of your normal Jiu-Jitsu training.  I will use this to cover how you should go about your … Read more

Categories Strength & Conditioning
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  • BJJ
    • BJJ News
    • BJJ Techniques
    • BJJ Fighters
    • BJJ Reviews
  • Judo Techniques
  • MMA
    • MMA News
    • MMA Fighters
    • MMA Reviews
  • Health & Fitness
    • Strength & Conditioning
    • Nutrition
    • Fitness Reviews
  • Contact us