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Richard Daniels

My name is Rich Daniels, I am 49 years old. I live in Tamarac, Florida. I am a Strength and Conditioning Coach, Motivational Speaker, Powerlifter and aspiring grappler. I have been featured in several magazines such as Men’s Workout, MMA Sports, Monster Muscle, and MMA Fitness. I am the two time State record holder in the deadlift, Former national champion in the bench press, and current master bench press champion.

Strength and Conditioning for BJJ Over 40

This article is going to into training outside of your normal Jiu-Jitsu training.  I will use this to cover how you should go about your strength workouts and how to perform conditioning to compliment your Jiu Jitsu.  Let me first say the most important training will be your technical and sparring during BJJ mat time. …

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