The Best MMA Gloves For Sparring (Updated 2024)

A standard pair of boxing gloves just aren’t going to cut in when training MMA. Sure, they’re great when doing strictly stand-up fighting. In fact, they’re mandatory when doing strict striking work.

But have you ever tried grappling with them? Have you ever tried training full MMA style with a pair of big, restrictive boxing gloves?

It doesn’t work.

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Hayabusa Official MMA Tokushu 7oz Hybrid Gloves - White (XL)
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Everlast 7773LXL Train Advanced MMA 7-Ounce Striking/Training Gloves (Black, Large/X-Large)
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Venum Challenger MMA Gloves, Black/Black, Medium
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Sanabul Essential 7 oz MMA Gloves Men & Women | Gloves for Martial Arts Sparring & Training Gloves | Hybrid MMA Kick Boxing Gloves Men | Grappling Gloves (Black/Red, Large/X-Large)
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Combat Sports Max Strike MMA Training Gloves
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You can’t grapple with them. They’re so bulky that it’s far too easy for you or your opponent to lock the gloves in place and nullify the offence.

Good luck trying to escape from an arm-bar or trying to yank your arm free out of a triangle. The boxing glove is going to keep you there in the mess with no escape.

You need a specialised pair of MMA gloves. There’s no get around here.

MMA gloves generally weigh between 4-8lbs and always feature an open-hand design so that you can grab and grapple effectively. Though they have enough padding around the wrist and knuckle to provide you with much needed support without restricting your movement.

The Best MMA Gloves for Sparring

Whether you have never owned a pair of MMA gloves before, or if you’re in the market for a new pair but don’t know what to buy, we’ve got you covered.

Hayabusa Tokushu MMA Gloves

Hayabusa are undoubtably one of the biggest brands for MMA gear. They’ve released countless beautiful lines of gloves, shin pads, gi’s, gym bags, etc.

Whatever you’re looking for that’s MMA and BJJ related, they’ve got it.

They’re known for their iconic Japanese style, but beneath the looks is some killer gear. No matter what the glove looks like on the outside, you can rest assured that function and usability is the core component beneath it all.

Their patented Dual-X Wrist Closure system provides unparalleled support for your wrist, fingers and hand. If you want to train hard, you can. No worrying about destroying your hands in the process. Though they have a thumb-free design, so you still have full grappling freedom.

These gloves are also official regulated weight for MMA competition.

You can take them from the mats to the cage.
 Everlast MMA 7oz Striking/Training Gloves

Everlast MMA Gloves

This Pro Style MMA glove from Everlast is one of the best entry-level gloves available and will give you a great start on your MMA journey.

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These 7oz gloves feature more curved padding around the knuckles than most gloves do, which makes them perfect for sparring. The extra padding allows you to train and fight harder than usual without fear of cutting your partner or even knocking them out cold.

There is even more padding around the thumbs. Anybody who has trained boxing, Muay Thai or MMA for any period of time knows how delicate the thumbs are. One tiny thumb injury can really hinder your progress. The padding can prevent these injuries whilst grappling.

Everlast have built a strong name and brand with their excellent MMA equipment and these gloves are no different. Sturdy and durable, these gloves will last you a long time.
 Venum Challenger MMA Gloves

Venum are known in the MMA world for their stunning gear and equipment.

Style melded with substance.

You can purchase these in 4 different styles: Black and white, black and orange, black and green and a really cool two-toned black.

The whole glove is more sleek and slender than the Everlast gloves, leaving them at 4ibs instead of 7ibs. If you’re more interested in a grappling-based MMA approach than striking, then these might be for you.

The smaller design allows you to shoot in small openings that you wouldn’t be able to with bulkier gloves. When a sudden opportunity for an under-hook presents itself, you’ll be able to take full advantage of it. Though they still have more than enough padding to allow you fight and spar full contact with them.
 Sanabul MMA Gloves

Sanabul 7oz MMA Gloves
  • Just What You Need: Our Essential Series of MMA gloves provides athletes with the professional gear they need, delivering value day in and day out at the gym. Team Sanabul athletes like champions...
  • Complete Fighter's Choice: Sanabul MMA 7oz sparring gloves offer hand protection during striking and modest dexterity for grappling, eliminating the need to switch gloves and ensuring uninterrupted...
  • Designed to Endure: These gloves are meticulously designed to provide a snug and secure fit, offering exceptional wrist support and protection. This design feature is crucial for reducing the risk of...
  • Locked in Place: The comfortable design and hook & loop closure system make these kick boxing gloves for men and women an extension of your hands, ensuring they stay securely in place throughout your...
  • Please note: Not recommended for punching bags to prevent hand injury; suitable for cardio kickboxing, krav maga, or punch mitt training with caution and experience. Hitting a punching bag with these...
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The ultra-durable Maya hide material on these gloves means that they’ll last for ages. No matter how many sparring sessions you put in or how many haymakers you throw at the heavy bag, they’ll hold up.

Sanabul are an affordable brand of boxing and MMA equipment that have seen a surge in popularity in the last couple of years. Trainers and trainees alike have realised that they can get the same high quality product that they would get from a brand like Fairtex, but at a far cheaper price.

Unlike other cheaper brands, these gloves actually look good. Bad Boy have their own specific style and motifs they utilise on all the products. You can choose from blue, red and yellow and all look fantastic.
 Combat Sports Safety Training Gloves

If you’ve seen the first three seasons of The Ultimate Fighter TV show, and you should, then you might recognise this entry.

This is the glove used on those formative seasons by the contestants and is the original MMA training glove. The first glove to feature the curved, rounded padding to allow full contact sparring without cumbersome boxing gloves.

You don’t get featured on an international MMA television show if you’re selling a subpar product.

The padding disperses shock just like a 16oz boxing glove would, reducing the likelihood of cutting your training partner or just generally causing too much pain.

The leather construction allows them to withstand a significant and prolonged beating without breaking or falling apart.

It’s really hard to fault these gloves. With their affordable price, they’re almost the perfect MMA sparring glove you could buy.

Overview

There you have it.

If you’re fed up of having to use dirty, smelly second-hand gloves in class then any of those 5 gloves will be a life-saver.

If you already have a standard pair of MMA gloves and/or boxing gloves, then choosing one of the rounded padding gloves gives you a nice go between when you want the best of both worlds. Personally we would go for the [amazon_textlink asin=’B01L8HX8QG’ text=’Hayabusa gloves’ template=’ProductLink’ store=’attacktheba01-20′ marketplace=’US’ link_id=’1d329e5d-ffec-11e6-afc9-4bca7a4af5d4′], which bring a good mixture of striking and grappling from their patented design

Though all 5 pairs are perfect for pretty much any kind of martial arts training that you wish to undertake.