Lifting heavy equipment can cause some severe problems, most of which are ignored by weight lifters as they are blinded by their passion for shaping the perfect body. The dangers of weight lifting include muscle strains, bone fractures, and pain in a lot of areas of the body.
According to the New York Times Magazine, most common injuries occur due to people dropping weights on themselves. These injuries can be avoided if you follow a specific set of rules or have an excellent trainer.
The first step towards avoiding these problems is knowing them. So, let’s look at the most common issues people face when weight lifting.
Difference Between “Good and Bad Pain”
Most people say that you are bound to have pain in certain parts of your body when you are weight lifting. Believe it or not, there is good pain when doing exercise. This type of pain is caused due to muscle-burning, which you can experience when lifting heavy equipment. These are caused due to oxygen debt and the buildup of lactic acid in your muscles.
If this pain only lingers for a few days after you start working out, or after you have increased the intensity of your workout, it can be accredited to your body getting accustomed to the new routine.
But if the pain prevents you from moving your body parts, you might have a problem, and the pain should not be ignored.
If you are suffering from pain in the areas you’ve had surgery, or there is a swelling in a certain part, you have to consult a doctor right away. If you want the best chiropractor advice on how to prevent back pain when lifting weights, then head over to the website and read out the full guide where everything is explained in detail.
Ego lifting is a very famous term in the weight lifting community. This is by far the biggest mistake made by amateur weight lifters. You should try to lift weights that can be handled by your muscles and not your ego. Most beginners try to lift weights that are way out of their comfort zone to impress their workout partners.
Ego lifting is not only reckless, unimpressive, and dangerous – it can cause you to injure yourself in very serious ways where you have to spend a lot of time at the doctor and rehab centres.
Try watching gym accident videos if you want to leave your ego at the door before entering a gym.
Training without Professional Help
Although a trainer can’t be present with you 24/7, you should consult someone before trying out a new workout. He will help you maintain the best posture and shape when training.
Lifting weights alone very dangerous, and if you don’t have access to a trainer, don’t be shy to ask someone at the gym for help, especially if you want to lift heavyweights.
The Bottom Line
I always recommend beginners to seek out a professional trainer, which can go a long way towards safe and efficient training. Expert advice will not only help you achieve the best results, but it will also be pain-free.