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Health Reviews

Best Resistance Bands 2021

Top Pick – [amazon_textlink asin=’B011KWUPVA’ text=’Black Mountain Products Resistance Band Set’ template=’ProductLink’ store=’attacktheba01-20′ marketplace=’US’ link_id=’e9bd6886-3b31-11e7-8baa-4785568b82d4′] If you want to get the most out of your BJJ and MMA training, then you’re going to need to be following some kind of strength training program. The most basic, and the most obvious, form of strength training is …

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Best Massage Balls 2021

We’ve spoken about how using foam rollers can be incredibly beneficial in regards to massaging your muscles and easing out the tension you carry in your body. Foam rollers, as the name suggests, are cylindrical rolls of foam that you roll your body against to ease knots and tightness so you can be limber and …

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The Best Skipping Ropes 2021

Scenes of boxers using skipping ropes have featured in almost every fight montage scene in every fighting film ever made. Now, that may be a slight exaggeration but there’s no denying that they’re a very common sight in both film and in gyms across the world. This is because skipping works. If you want to …

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Best Battle Ropes 2021 ⚔️

BJJ and MMA require a very specific form of cardio. Doing road work and going for a run or spending hours on a treadmill will help… but it’s definitely not the most effective form of training for your goals. Overview Remember your first grappling session. I bet it was a lot tougher physically than you …

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The Best CBD Hemp Oil 2021

An unfortunate amount of fighters, BJJ practitioners and athletes in general end up using/abusing painkillers. Everyone knows the danger of painkillers, but sometimes people feel like they’re the only choice that they have. They think they’ll only use small amounts for a short amount of time, but before they know it they’re desperately dependant on …

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The Best Grip Strengthener 2021

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A strong grip is vital to your grappling abilities. Whether you’re training in gi or no-gi, it’s important. We’ve all trained against that guy with the beastly grip strength. He latches on to your gi and for love nor money, you can’t shake him off. It’s like his hands are the lion and your poor …

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The Best Foam Rollers 2021

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you’re training hard and with consistency, you’re guaranteed to be feeling some aches and pains. Tight muscles and even tighter knots can hinder your performance. You might even come away feeling that you wasted your BJJ class. This is why foam rollers have become a common staple in any serious trainees gear bag. Foam rolling …

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