BJJ Techniques

X-Guard

X-Guard

Popularized by none other than the legendary Marcelo Garcia, the X-guard was introduced to the world from Marcelo’s performance in the 2003 ADCC. In this … Read more

Knee on belly bjj

Knee on Belly

Knee on belly, knee on stomach, knee ride; three different names for one of the most painfully uncomfortable positions in Brazilian Jiu Jitsu. In today’s … Read more