Best Double End Bags (Updated 2024)

Accuracy is the name of the game when it comes to striking. There are plenty of heavy hitters out there; men and women who pack serious power behind every punch they throw. But said strikes are useless unless they can make those big punches land. What good is it to have heavy hands if none of those hands can ever connect with the opponents jaw?

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Heavy bags are ubiquitous in most gyms. Even some of the oldest and shadiest of gyms will likely have a heavy bag hanging up, but double end accuracy bags aren’t nearly as common. Sure, they’re likely to have one in a boxing gym, but they aren’t even that common in MMA gyms yet.

This is unfortunate, because double end striking bags are amongst the best ways to build up that sniper-like accuracy in your strikes. Think of fighters like Anderson Silva and Conor McGregor; they hit hard but unlike some fighters, their strikes always land just where they need to.

If you want to develop that same precision, you’ll have to purchase a double end bag of your own. If you haven’t seen one before or have never heard of them, they may look a bit odd to you. They’re essentially a ball suspended in mid air by elastic straps/ropes on both the top and bottom ends. It doesn’t swing back and forth quite like a heavy bag that’s only held in place from the top. You hit the double end bag and it will move in ways that are very difficult to anticipate. They move fast so you have to be precise and you have to be fast to catch them on the rebound.

Just have a play around with one and you’ll see what I mean. You have to time and place your shots with care and poise to make sure you can land a second one. After a couple of minutes you’ll be sold on their uses and you’ll be putting in an order of your own. We’ve sorted the wheat from the chaff and chosen the five best double end bags currently on the market.

The Best Double End Bags Reviewed

 SGODDE Leather Double End Boxing Ball

Punching double end bags can be very frustrating business. When you do finally land a second shot on one you’ll be doing so full power out of said frustration and a building anger. You need a bag that is going to hold up to these shots without ripping, tearing or falling apart.

You can give this bag a good hiding without it tearing and without the air leaking out with each shot. No deflated punching bag left just hanging there.

Despite this durability, SGODDE have made it exceptionally easy to inflate and deflate and to install in general. You might not want your double end bag installed as a permanent fixture in your home and gym, so know that you can easily take it down and pack it away when it’s not in use.
 TITLE Classic Advanced Double End Bag

If you’ve bought boxing gear in the past, then you know TITLE. They produce some of the finest training gear out there and this product is just one of many that is of the utmost quality.

It’s crafted with a durable synthetic cover that performs just as well as leather but without the harsh cracking that can occur with it over time. It also has welted seams, triple reinforced hanging loops and an extended life butyl rubber inner bladder so the whole device remains hardy even with rough, prolonged use.

This double end bag is made for the long haul and can take anything you throw at it.
 Ringside Leather Boxing and MMA Speed Double End Bag

Some of you out there may already have a double end bag at home. But maybe it needs replacing or maybe your skills are increasing and you need to further challenge yourself. The bigger the bag, the easier it is as there is more to hit.
Ringside understand this and thus offer this bag in three different sizes so that people of all skill levels can get in on the action.

You can choose from bags of 5 inches, 7 inches and 9 inches. 7 inches is a nice all-rounder size that will fit most trainers whilst 9 inches is perfect for people who are brand new to it and don’t want to be discouraged.

If you’re after a real challenge and want to take your speed and accuracy to the next level, go with the 5 inch bag and surprise your trainer partners with your burgeoning skills.
 Contender Fight Sports Synthetic Leather Double End Boxing Bag

Contender have crafted a fine double end bag here with durability and function in mind. Normally, the tougher and sturdier that companies make their products, the more difficult they are to install. But that’s not the case with this one. You can set this up in minutes and be ready for a tough workout with it.

The seams and straps are all double stitched so they’re not going to break just as the ball is launching itself towards your face and the durable synthetic leather construction means that it isn’t going to rip anytime soon either.
With a 9 inch bag, this is a perfect investment for anyone just getting into boxing or anyone who hasn’t used a double end bag before.
 RDX Double End Boxing and MMA Bag

RDX are the kings of making quality boxing/MMA gear at budget prices. Their stuff looks amazing, it performs amazing and you’ll be even more amazed when you see how cheap it all is.

The bungie cord that harness the bag is easily adjusted on the fly so you can set it up exactly how you need it to be. A lot of other bags are one size/set-up so it’s nice to have a company that appreciates the different body shapes and sizes of their customers.

Like all bags on our list, this one is incredibly tough and durable and will last you a long time. No having to buy replacements or shop for alternatives.


There is no better way to improve your striking accuracy, precision, timing and speed than with a double end bag. Buy one for your home and improve rapidly away from watching eyes. Eventually, you’ll be astounding your training partners and coaches with your laser-like precision.

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