Best Compression Tights for BJJ and MMA 2020

If you’ve spent any time at no-gi grappling competition events, then you’ve probably seen people wearing compression tights. And not just the women either.

Top 5 BJJ Spats Reviewed

Editor's PickBrandRatingBuy it Now
Best OverallTatami Fightwear Spats5Check Price on Tatami Fightwear
Runner UpScramble Spats4.8Check Price on Scramble
Best Budget BuyElite Sports Compression Tights4.5Check Price on Elite Sports
Best Basic BuySanabul Compression Pants4.5Check Price on Amazon
Best Looking DesignVunum Gladiator Spats4.5Check Price on Amazon

The Best Compression Tights for BJJ and MMA

Best Overall – Tatami Fightwear Spats

Tatami Fightwear Spats

Excellent Quality, Dual Lock Waistband for Comfort, 4 Way Stretch Material, Great range of Sizing


If the rainbow pants are a bit too out there for you and you want something more modest, then these compression tights might be right up your alley. Especially if you’re a bit anxious to wear a pair of tights for the first time in class.

The multi-panel construction high-density flat-lock stitching dramatically increases the durability of the product, allowing you to roll and grapple without tearing or fraying.

This same construction can also be a god-send to your knees when drilling double leg takedowns.

They even feature UV SPF protection for your skin. If you’re one of the lucky ones who can train outdoors in nice weather then this is a massive bonus.

Runner up – Scramble Spats

Scramble Spats

Huge choice of designs, Sublimated lycra, Multi-panel construction, Stylish looking spats


You’ve seen these pants before.

Arguably, they were the first real pair of compression tights worn in competition. They were definitely amongst the first to show that not only is it ok to wear tights, but that it’s the stylish and trendy thing to do.

These are the same style of pants adorned by guard wizard and submission master, Shinya Aoki. These tights allowed him to work his guard with terrifying effectiveness in full contact MMA bouts when everyone else was abandoning the position.

The zany design really stands out, so if you like to be a bit out-there and garish and you want to make a big statement with more than just your abilities on the mat, then these are the pants to go for.

Best Budget Buy – Elite Sports Compression Tights

Elite Sports No-Gi Spats

Compression improves blood flow, Moisture wickings technology, Can be used for more than just grappling, Sizing is accurate


A lot of MMA gear can look quite boring. As a new sport, most products tend to focus on substance and relegate style and appearance to the backbench.

But not with compression tights.

Seeing as they arguably rose in popularity from the colourful pants worn by Shinya Aoki, companies have put a lot of focus into the colours, styles and aesthetics of the tights. Though without sacrificing quality or durability of course.

You can buy these Sub Sports Dual spats in ten different colours. So you’ll easily be able to colour code and match them with your other pieces of gear and clothing.

These are also what is referred to as mid-weight compression tights. They’re thick enough to withstand heavy use and washes but without being so thick as to slow you down or tighten your movement. They really are the best of both worlds.

Best Basic Buy – Sanabul Compression Pants

Sanabul Compression Base Layer

Polyester, Nylon, Spandex mix, Perfect for your essentials, Improved hygiene on the mats, Designed to endure


These are arguably the most stylish and sleekest pants on our list. They’re black and white with red accents and are made to resemble traditional Japanese sleeve tattoos.

An issue that people face when buying gear with intricate designs and styles is that the design either fades or peels off in the wash or when training hard.

This is also why a lot of companies stick to making simpler and more basic gear; to avoid the aggravation of the designs coming off after one wash.

Sanabul assures us that the sublimated graphics will not peel off or fade away. So you can be confident that the pants you buy will stay that way for a long time, no matter how many hours you put in on the mat.

The fabric is lightweight, which means increased comfort and coolness without sacrificing durability. You can have your cake and eat it with both comfort and protection.

Best Looking – Venum Gladiator Compression Pants

Venum Gladiator 3.0 Spats

Venum is a reputable MMA brand, Submlimated graphics look great, Excellent construction, Thick lycra material


Newer companies aren’t the only ones who see the increasing demand for top-quality compression tights.

Big, established companies like Venum are ready to meet your needs with a variety of compression pants for sale. All of them make great purchases, but we feel that the Revenge pants are some of the best on the entire market.

It features a four-way stretch fabric which can stretch dramatically but will always return to it’s original size.

You’ll have the perfect fit forever with these and never have to worry about tearing big, gaping holes in them or suffer the fabric fraying over time due to attrition.

The ultra-comfortable wide elastic gives you a tight secure fit without digging in. Some cheaper pairs will leave deep, uncomfortable ridges along your waist and ankles but not these. These pants stay fitted to your body but without ever intruding or pressing in uncomfortably.

The Japanese style of the pants is also very fashionable and stylish, so you will look great in competition and/or training.

Other BJJ Compression Tights Reviewed

Neleus Men’s Compression Pants 2 pack

Neleus Men's 2 Pack Compression Pants

85% Polyester 15% Spandex, Quick dry fabric, flat seams for a better fit, Suitable for more than grappling

Hawk Compression Tights

Hawk Sports Mens Compression Pants

Ultra Lightweight, LIFETIME WARRANTY, Overlocked stitching for extra durability, Maximum quality at an excellent price

TSLA Compression Pants

TSLA Men's Compression Pants

Tight-fitting so order one size up for a more relaxed fit, Designed for all seasons, Keep your skin safe on the mats, Quick-drying material


DRSKIN Compression Pants

Huge range of colours and designs, 92% polyester construction, Multi-panel construction, Designed for more than grappling in mind

Elite Sports 3/4 Length Compression Tights

Elite Sports 3/4 Spats

Unique 3/4 length design, Reinforced stitching at crucial seam points, 4-way stretch material, Minimalist design

BJJ & MMA Spats Buyers Guide

When you’re looking to buy your own pair of MMA compression tights, there are a few things that you need to consider. Let’s go through them.


Being made of lycra, spats are designed to be figure-hugging, that means you should have very little excess once you’ve put these on. The rule of thumb is to go by your normal sizings however it is recommended to size-up sometimes because they can become see through if they are too tight, which is something we will go through later. A well-fitting pair of spats shouldn’t ride down and should hug the legs and hips tightly.


Throughout the development of spats, there have been various materials used, mesh fabric for ventilation, cotton lycra mixes for comfort, different panels for design. However, after trying countless pairs of spats over the years we would recommend going for 100% lycra. Not only does the lycra stretch the best, but it also offers the best moisture-wicking. We would also recommend looking for spats which have an elastic waistband for extra comfort.


Stitching and construction are some of the most important aspects of any combat clothing. These are the first things to break normally, so it’s good to have this covered. When it comes to BJJ spats, we would always look at seams which are finished with double overlocking stitch. This gives you the strength of multiple fibres and also gives you flexibility due to their crossing pattern.


A few years ago, it was only female trainees and Shinya Aoki who would wear these compression tights.

They were clearly ahead of the curve, as compression tights are now being worn by a large amount of BJJ competitors and MMA fighters.

Conor McGregor, for example, is never seen without a pair of these tights when he’s training for a high-profile fight.

Think of these compression tights as a rash guard for the legs. Why do you wear a rash guard instead of just a baggy t-shirt when training? Because they keep your muscles, ligaments and tendons warm to prevent injury. To act as a barrier against harmful bacteria and disgusting infections like staph and ringworm.

Because they cling to your body like a glove and allow you full range of motion, which a baggy t-shirt would not.

So it only makes sense that you would want to extend this protection and enhancement on your legs too, doesn’t it?

In fact, it’s even more important. Your knees and the surrounding ligaments are some of the most delicate parts of your body so it’s even more beneficial to wear clothing that protects them and keeps them warm and supple.

To supply the increasing demand, most top MMA and BJJ have added cool, stylish spats to their product lines and we’ve scoured online to find the top 5 compression tights currently available.

You’ll see more and more people wearing the compression pants in training and for good reason. They look good, they protect you from both injury and infection and they allow your body to move and function in ways that shorts and other sports equipment just doesn’t give you.

About the author


Richard Presley

A purple belt in Brazilian Jiu-Jitsu, Richard is the owner and primary writer of Attack The back. Check out my About Me Page to learn more!

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