Apply some pressure in your Jiu-Jitsu game – Let them feel the squeeze!
Pressure is the cornerstone of BJJ, apply pressure to force a mistake and then capitalise. It’s one of the first few things we’re taught as … Read more
Pressure is the cornerstone of BJJ, apply pressure to force a mistake and then capitalise. It’s one of the first few things we’re taught as … Read more
Known in Japan as “The God of Pro Wrestling” Karl Gotch is the king of fighter-specific training and conditioning. This workout can be done easily … Read more
White You are learning to speak your first words. You do not fully understand them yet, but you are starting to build a vocabulary. You … Read more
Firstly I would like to start this post with a big thank you and also a sorry to Valor Fightwear and Kevin Adshead their owner. … Read more
I remember the first time someone ever jumped or pulled guard on me. It happened really fast! They gripped my gi and before I knew … Read more
Do the warm up and stretch properly! Everyone says that it’s super important for a reason. George St. Pierre keeps telling his friends and students … Read more
Want to take your opponent down like Rodolfo Vieira? Of course you do! Known for his brutal takedowns Rodolfo is the master of the Eri … Read more
For anyone who’s let BJJ into their life, one of their things to do on their bucket list is travel to the Mecca of BJJ, … Read more
How did I prepare for my first ever competition? There were so many things that I learned the hard way that I wish I knew … Read more
When people take up a sport they want always strive to be the best, the champion, an so forth. But for me I’ve decided that … Read more