In some nights, snoring can sound like a light rustle and other nights it can sound really loud. Snoring is a common phenomenon no matter the decibel level. Millions of people are frequent snorers, and most of them are men and overweight individuals. No matter how common snoring is, it affects your quality sleep and impacts your energy levels, leaving you weary and tired the next day. You should understand the causes of snoring to stop it and get a better night’s sleep. Here are the reasons for noisy nighttime snoring.
You may be dealing with a case of side dependent snoring if you snore while resting on your back rather than the side. By practising, you can train yourself to sleep on your side which can reduce the likelihood snoring.
Excessive weight is also a contributor to snoring other than being a risk factor for many health issues. Extra pounds can increase the fatty tissues around the neck and throat and also lead to poor muscle tone. This can be the cause of your snoring, and reducing weight can help in this regard.
Central or Obstructive Sleep Apnea
It is a sleep disorder in which you briefly stop breathing during your sleep. This interruption occurs due to a problem with the signalling of your brain. Your brain forgets momentarily to signal your muscles to breathe. On the other hand, obstructive sleep apnea is caused by blocked airways during sleep. Both of them can be the cause of your snoring, and they should be diagnosed and treated to stop snoring.
The cartilage that separates the nostrils is called septum, and it typically sits at the centre and divides the nostrils equally. But in some people, the septum is uneven which makes one nostril larger than the other. In some cases, this unevenness is severe and is called deviated septum. It can cause resistance in breathing or blocked nostril during sleep. As a result, snoring or loud breathing occurs when you sleep.
Some people may have nasal congestion that doesn’t go away even with over the counter allergy medications. This can be a symptom of nasal polyps. Nasal polyps are the non-cancerous or benign growths of the lining tissues (mucosa) of your nose. These soft, painless growths in the nasal airway causes snoring. Polyps can grow large enough to cause congestion which is the major cause of obstructive sleep apnea or snoring.
Sinus Infection (Sinusitis)
It is a common infection which occurs due to the inflammation of sinuses. Sinuses are the small air packets present behind the nose that produces jelly-like liquid to trap germs. Some bacteria or allergens can cause too much formation of mucus that blocks the openings of sinuses. Excess mucus causes congestion while sleeping that may result in snoring.
Adenoids are the small tissue patches present at the back of your throat. They are located right above the tonsils but are not directly visible. The adenoids are also part of our immune system and can cause problems when they get enlarged. They become enlarged when they get infected. They usually return to normal size when the infection subsides, but in some cases, they remain enlarged even after the infection is gone. These tissue growths resist the air to pass easily through the throat resulting in snoring.
No matter the cause of snoring, a quality Mandibular Advancement Device (MAD) like ZQuiet can prove to be the most effective anti-snoring mouthpiece. Check out the ZQuiet review at Snore Nation. It keeps your lower jaw pushed forward to stop you from snoring.