5 ways to stay injury free in BJJ
Do the warm up and stretch properly! Everyone says that it’s super important for a reason. George St. Pierre keeps telling his friends and students … Read more
Do the warm up and stretch properly! Everyone says that it’s super important for a reason. George St. Pierre keeps telling his friends and students … Read more
Want to take your opponent down like Rodolfo Vieira? Of course you do! Known for his brutal takedowns Rodolfo is the master of the Eri … Read more
For anyone who’s let BJJ into their life, one of their things to do on their bucket list is travel to the Mecca of BJJ, … Read more
How did I prepare for my first ever competition? There were so many things that I learned the hard way that I wish I knew … Read more
When people take up a sport they want always strive to be the best, the champion, an so forth. But for me I’ve decided that … Read more